It may be time for us to pick away out vacation wardrobe and ditch our swimming costumes for scarfs but that doesn’t mean we should pack away our gym gear for another year. Staying fit and keeping away from comfort food during the winter months is difficult.
Need a helping hand to stay motivated during the colder months? Here are my tops tips for keeping trim during the winters:
1. Stay Hydrated
Lose weight easily by topping up your water bottle regularly. Water is one of the easiest ways to shed pounds and it can also improve the appearance of your skin and hair.
Health experts have found that drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours. This means that the more water you drink the more calories you are likely to burn.
It is also recommended that you drink water before you eat as drinking a half litre (17 oz.) of water about a half an hour before a meal means that diets will stay fuller longer.
2. Stay Warm with Green Tea
We love to finish off our day with a hot drink during the winter months. If you are looking to cut out all over the sugar from unhealthy drinks like hot chocolate, then make sure you are subsidising it with something like green tea.
Green tea is much like coffee as it has so many benefits, one of them being weight loss! Although these is a small amounts of caffeine in green tea it loaded with powerful antioxidants called catechins. Catechin are an excellent source for weight loss as they are believed to work in sync with the caffeine to enhance fat burning.
3. Coconut Oil
Coconut Oil has been a wonder food for ages. Not only is Coconut oil very healthy but many people use it to improve the condition of their hair.
Coconut oil is very effective as it is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
By cooking with coconut oil you could be boosting your metabolism by 120 calories per day! Coconut oil can also be very filling and it will reduce your appetite.
If you are aiming for weight loss and considering adding coconut oil to your diet, remember, coconut is a replacement for your current cooking oils – stay clear of bad fats!
4. Mix up Your Exercise Routine
Make sure that you are having a variation of exercise and diet. If you are losing weight, then you are probably losing muscle! Muscle loss is often linked to metabolic slowdown.
The best way to mix up your cardio sessions is to lift weights. By including resistance exercise, like lifting weights, into your training will keep your metabolism high, and prevent you from losing precious muscle mass.
5. Cut Down On Carbs
This is an important factor of any weight loss regime especially in winter time! It is seriously important that you reduce carb intake when trying to keep your figure over the winter months.
Figures have displayed that refined carbs can spike blood sugar rapidly, which means that the consumer is more likely to be hungry and crave fatty foods. If you are going to eat foods which are carbohydrate based, make sure that they are made with natural fibre.